
Short trips are often perceived as a quick, risk-free getaway. Yet these trips can involve health hazards that are often underestimated. Whether it’s for a weekend in Europe, a meeting abroad or an unplanned getaway, it’s essential to be well prepared to avoid unpleasant surprises. Here are a few little-known risks to watch out for, and tips on how to prevent them.
Food-borne infections: a rapid danger
On short trips, it can be tempting to sample local specialities without paying much attention to their preparation. However, eating undercooked food or drinking untreated water can quickly lead to food poisoning. Symptoms such as vomiting, diarrhea or abdominal cramps can spoil a short stay. To avoid this, opt for well-cooked food, drink bottled water and wash your hands frequently with disinfectant gel.
Jet lag disorders
Even for a trip of just a few days, jet lag can disrupt the sleep cycle and affect energy levels. This phenomenon, known as “jet lag”, can lead to excessive fatigue, poor concentration and reduced performance. For short stays, it’s advisable to adapt quickly to local time by adjusting your sleeping hours and spending time in natural light to regulate your biological clock.
Deep vein thrombosis (DVT)
Long flights or journeys in a seated position, even for short periods, increase the risk of deep vein thrombosis, a serious condition caused by the formation of blood clots in the legs. To reduce this risk, we recommend getting up and walking regularly during the journey, keeping your body hydrated and, if necessary, wearing compression stockings.
The risks of sun exposure
During short stays, travelers sometimes neglect sun protection, especially when visiting sunny destinations. Unprotected exposure can lead to sunburn, premature aging of the skin or, in severe cases, an increased risk of skin cancer. Apply a high factor sun cream, wear sunglasses and cover up with light but protective clothing.
Travel stress and fatigue
A whirlwind trip can be exhausting, especially if the itinerary is busy. Stress, combined with a lack of sleep and a tight schedule, can weaken the immune system, making the traveler more vulnerable to infection. To counteract this, build time for rest into your schedule and make sure you maintain a balanced diet during your stay.
In conclusion, short trips require just as much preparation as long journeys. Taking simple precautions, such as learning about local risks and consulting a travel health clinic, can turn your getaway into a pleasant, worry-free experience. A little prevention can make all the difference!